6 Biggest Fat Loss Mistakes You Might Be Making

Feeling as though you just aren’t seeing the results that you had hoped for from your fat loss workout and diet program?

If you’ve had some success, but nothing to get too overly excited about, it may be time to take a good hard look at the approach you’re using and see if there isn’t something that you could be doing slightly different to increase your progress rate.

Many people often get the basics down pat, including using supplements like Phentermine diet pills, but then make a few errors that can really cost them long term with the intensity of results that they get.

Often these little specifics can mean the difference between accelerated progress or so-so progress that leaves you struggling to maintain motivation to keep going.

This said, let’s have a closer peak at six of the biggest fat loss mistakes that you might find yourself making in your program so you know precisely where to make some changes so that you can get on track to seeing the accelerated rate of success you’re after.

1. Failing To Stagger Your Calorie Intake

The first big mistake that some people make is failing to stagger their calorie intake. They set their goal calorie intake at a certain level and then that’s where it stays. Day in and day out, that’s how many calories they’re eating.

If this sounds familiar, you could be headed for trouble. While initially that low calorie intake is great and very likely to get you the results you’re after, the problem is that the body will eventually come to adapt to that calorie intake and then no further results will be seen.

If you want to make continual progress, it’s going to be a must that you are raising the calorie intake you’re using every so often.

This is what will prevent your metabolism from hitting a plateau so that you can continually keep burning more and more body fat rather than eating fewer and fewer calories and still not seeing the results you were after.

2. Neglecting To Track Gym Results

Second, the next thing that you should be making sure you aren’t doing is neglecting to track your gym results. This is important because those who aren’t writing down how much weight they’re doing, how much rest they’re taking, and how many reps they are performing are going to find that they struggle to remember what they did during their previous sessions.

In order to continually see better and better results, it’s imperative that you are making sure that you’re doing more at the next session you do in some regard.

If you aren’t tracking, how will you ever know? Those who aren’t tracking are at a much greater risk of suffering from a progress plateau.

3. Doing Too Much Exercise

Third, another common issue among many people who are seeking fat loss results is doing far too much exercise.

Remember, some exercise is good, too much exercise – not so much. The body does need to recover from each workout session that you do and if you’re not giving it the time to make the recovery it needs, your progress is most definitely going to falter.

Start having a look over your progress and make sure that you aren’t overdoing things. Also go by how you feel.

If you feel completely exhausted each and every day, this is a strong signal that you’re doing just too much overall.

4. Always Relying On The Same Foods

On the diet side of things, one mistake some people make is relying on the same foods over and over again. While if you’re making smart food choices this isn’t going to be the absolute worst of things, the problem with it is that it can set you up to experience diet set-backs much easier.

If you’re eating the same thing day after day, it’s only a matter of time before boredom sets in. And when it does, that’s when you’re going to fall off track with your diet plan.

By changing things up, you’ll keep your diet that much more interesting so that you are less tempted by all those other foods that you happen to be craving.

5. Not Measuring Your Foods

Moving along, another big error associated with the diet side of things is not measuring the foods that you’re consuming.

Remember, while it’s great to eat healthy food choices, if you’re eating too much of any food, it’s still going to cause problems with your ability to move forward.

It’s a must that you measure out all the foods you eat, at least in the very beginning, so you have a strong concept of calorie control.

This is what will give you the awareness of exactly how much you’re eating and allow you to easily see how much you should be eating to get the results that you’re looking for.

6. Relying On Cardio To Make Up For Dietary Errors

Finally, the last big mistake some people make is relying far too much on cardio training to make up for dietary errors they’re making.

If you have a cheat meal on your diet plan, don’t think that you can go off and do loads of cardio and just erase the damage. While this may work a few times, too much cardio can really hinder your progress as it’ll increase your risk of lean muscle mass, which will then slow down your metabolic rate.

Start being more accountable on the diet side of things and you’ll fare much better when it comes to making sure that you are not going to be exercising every spare second you get.

So keep these simple things in mind. While many won’t impact your progress right away, if you continue to do them over the coming weeks, you can rest assured that your rate of progress will be slower than it otherwise would be.